Tofu Recipes

Tofu Poke

Courtesy of Kuakini Medical Center’s Dietary Department


1 (20 ounce) container Firm Aloha Tofu, drained and cut into 1″ cubes or 3 pieces Aloha Tofu – Deep Fried Tofu (Atsuage), cut into bite-sized cubes

2 teaspoons toasted sesame seeds

1/2 large red chili pepper, seeded and chopped

1/4 cup coarsely chopped limu (seaweed)

1/4 cup shoyu (soy sauce)

2 tablespoons green onion, chopped

1 teaspoon ginger, grated

1 tablespoon sesame oil


If using firm tofu, place tofu cubes in a colander to drain, then place tofu in a serving bowl.  If using deep fried tofu, place cubes in a serving bowl.

Sprinkle sesame seeds, limu, chopped onion, ginger and chili pepper over tofu cubes and toss lightly.

Mix shoyu and sesame oil together and pour over the rest of the ingredients.  Toss lightly and chill for half an hour.


Add kamaboko and round onions, diced

Makes approximately 6 servings.

This entry was posted in Appetizers, Deep Fried Tofu (Atsuage), Firm Tofu, Sides and tagged , , , . Bookmark the permalink. Post a comment or leave a trackback: Trackback URL.


  1. Posted October 20, 2009 at 1:45 am | Permalink

    Tofu Poke:

  2. Posted April 29, 2013 at 7:56 pm | Permalink

    Wow! This is a great post and this is so tru

  3. Posted May 1, 2013 at 10:41 pm | Permalink

    I’ve been visiting your blog for a while now and I always find a gem in your new posts.

  4. Posted May 31, 2016 at 11:24 am | Permalink

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  5. dasimm
    Posted March 24, 2020 at 11:57 am | Permalink

    Loved aloha tofu during our trip to the big island. We used your recipe to make tofu poke and I’ve not stopped using this recipe since. <3 <3

3 Trackbacks

  1. By Aloha Tofu on October 19, 2009 at 6:45 pm
  2. By Soya with Aloha | BitterSweet on January 29, 2015 at 9:26 am

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  3. [...] Tofu Poke Rice Bowl Spread the love:GoogleMoreEmailTwitterPinterestFacebookLike this:Like Loading… [...]

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