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Soft TofuSoymilk

Tofu and Pineapple Shake

By June 30, 2021No Comments

Moriyama, Yukiko. Quick & Easy; A Taste of Tofu; Mastering The Art of Tofu Cooking. Tokyo: JOIE, Inc., 1988.


10-1/2 to 12 oz soft tofu, well drained

1 cup crushed pineapple with juice

1 banana

1/2 cup low fat milk or soymilk

1 to 2 cups crushed ice

3 tablespoons honey

3 drops vanilla extract

Cinnamon powder (optional)


Combine all ingredients in a blender; beat until smooth, 45 seconds.

Makes 4 cups.

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