Nutrition Facts

Serving Size 3oz (85g) Serving per container 6 Calories 70 Calories from Fat 35 Amount/serving %DV* Total Fat 4g 6% Sat Fat 0g 0% Trans Fat 0g 0% Cholesterol 0mg 0% Sodium 10mg 0% Total Carb 2g 1% Fiber 2g 8% Sugars 0g Protein 6g Vitamin A 2% Vitamin C 0% Calcium 10% Iron 6%

Soft Tofu
Serving Size 3oz (85g) Serving per container 6 Calories 40 Calories from Fat 10 Amount/serving %DV* Total Fat 1g 2% Sat Fat 0g 0% Trans Fat 0g 0% Cholesterol 0mg 0% Sodium 20mg 1% Total Carb 3g 1% Fiber 3g 8% Sugars 0g Protein 4g Vitamin A 2% Vitamin C <2% Calcium 2% Iron 4%

Aburage (Triangles)
Serving Size 2oz Serving per container 1 Calories 170 Calories from Fat 120 Amount/serving %DV* Total Fat 13g 20% Sat Fat 3g 15% Trans Fat 0g 0% Cholesterol 0mg 0% Sodium 20mg 1% Total Carb 0g 0% Fiber 2g 8% Sugars 0g Protein 14g Vitamin A 0% Vitamin C 0% Calcium 50% Iron 8%

Aburage (Squares)
Serving Size 2oz Serving per container 1 Calories 170 Calories from Fat 120 Amount/serving %DV* Total Fat 13g 20% Sat Fat 3g 15% Trans Fat 0g 0% Cholesterol 0mg 0% Sodium 20mg 1% Total Carb 0g 0% Fiber 2g 8% Sugars 0g Protein 14g Vitamin A 0% Vitamin C 0% Calcium 50% Iron 8%

Deep Fried Tofu (Yakidofu)
Serving Size 6oz Serving per container 2 Calories 100 Calories from Fat 35 Amount/serving %DV* Total Fat 4g 6% Sat Fat 1g 5% Trans Fat 0g 0% Cholesterol 0mg 0% Sodium 10mg 0% Total Carb 7g 2% Fiber 3g 12% Sugars 0g Protein 10g Vitamin A 0% Vitamin C 0% Calcium 30% Iron 10%

Natto
Serving Size 3oz Serving per container 1 Calories 140 Calories from Fat 60 Amount/serving %DV* Total Fat 7g 11% Sat Fat 1g 5% Trans Fat 0g 0% Cholesterol 0mg 0% Sodium 30mg 1% Total Carb 6g 2% Fiber 4g 16% Sugars 0g Protein 12g Vitamin A 0% Vitamin C 0% Calcium 6% Iron 10%

Konnyaku (Block)
Serving Size 3oz (85g) Serving per container 3 Calories 5 Calories from Fat 0 Amount/serving %DV* Total Fat 0g 0% Sodium 1.3mg 0% Total Carb 2.3g 1% Protein 0g Calcium 5% Iron 0%

Konnyaku (Shirataki)
Serving Size 3oz (85g) Serving per container 2.5 Calories 5 Calories from Fat 0 Amount/serving %DV* Total Fat 0g 0% Sodium 0.7mg 0% Total Carb 2.3g 1% Protein 0g Calcium 7% Iron 0%
Yudofu
Serving Size 5.5 oz (156g) Calories 90 Calories from Fat 45 Amount/serving %DV* Total Fat 5g 8% Sat Fat 0g 0% Trans Fat 0g 0% Cholesterol 0mg 0% Sodium 20mg 1% Total Carb 2g 0% Fiber 0g 0% Sugars 0g Protein 9g Vitamin A 0% Vitamin C 0% Calcium 15% Iron 8%
Soy Milk
Serving Size 8 fl oz (240ml) Calories 100 Calories from Fat 35 Amount/serving %DV* Total Fat 4g 6% Sat Fat 0g 0% Trans Fat 0g 0% Cholesterol 0mg 0% Sodium 55mg 2% Total Carb 7g 2% Fiber 3g 12% Sugars 0g Protein 10g Vitamin A 2% Vitamin C 0% Calcium 4% Iron 10%