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EntreesFirm Tofu

Beefy Tofu Enchiladas

By June 30, 2021No Comments

From Recipe Goldmine,


8 (8-inch) soft flour tortillas

1/2 cup chopped onion

1 pound ground beef, browned & drained

1 (4 ounce) can chopped green chilies

1 clove garlic, minced

1 teaspoon dried cilantro

10.5 ounce firm tofu, mashed

1/2 teaspoon cumin seed

2 cups diced tomato, drained

2 cups thick tomato salsa

1 cup shredded Cheddar cheese


Heat oven to 350°F.  Lightly spray a 13 x 9 inch baking dish with nonstick spray.

In bowl, combine all ingredients except tortillas, tomato salsa and cheese.  Place 1/2 cup of mixture in center of each tortilla and roll.  Place in baking dish, seam side down.  Pour salsa over enchiladas.  Sprinkle with shredded cheese.  Cover pan with aluminum foil and bake for 25 to 30 minutes.

Makes 8 servings.

Per Serving: 374 calories, 25 grams protein, 30 grams carbohydrates, 17 grams total fat, 6 grams saturated fat, 42 mg cholesterol, 811 mg sodium.

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