Tofu Recipes

Tofu Wrap

Recipe from the Office of the State Director for Career and Technical Education, Christine Chamber & Tiana Vasquez, Moanalua High School.


10 flour tortillas or spinach flavored wraps, small

1 block firm Aloha tofu

1/2 Japanese cucumber, sliced thinly in strips

1/2 tomato, cubed

Couple leaves of lettuce, shredded

1/2 celery stalk, finely diced

1/2 cup ranch dressing

1/8 onion, finely diced

Season to taste


Drain tofu and cut into 1/4 inch cubes.  Place on paper towel for 15 minutes.

Place celery, cucumber, tomato, lettuce, onion, tofu, ranch dressing, and seasoning to taste in a bowl, and gently toss.

Microwave tortilla shells for 15-20 seconds until pliable.  Place tortilla on a clean surface and put a 1/2 cup of filling on tortilla.  Wrap.

Serve and eat immediately.

Makes 10 servings.

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