Tofu Recipes

Braised Beef and Tofu

Moriyama, Yukiko. Quick & Easy; A Taste of Tofu; Mastering The Art of Tofu Cooking. Tokyo: JOIE, Inc., 1988.


1/2 pound sukiyaki meat or thin sliced beef

20 ounces firm tofu, cut into 1 inch cubes

1 pack shirataki, drained

2 green onions, cut into 1-1/2 inch diagonal pieces

1 tablespoon chopped gingerroot

2 tablespoons vegetable oil

Ingredients A:

1/2 cup water

1/4 cup soy sauce

2-1/2 tablespoons sugar

2 tablespoons mirin


Cut sukiyaki meat into 1 to 1-1/2 inch long pieces.  Heat wok; add 2 tablespoons oil and stir fry gingerroot for 30 seconds over high heat.

Add meat; stir fry until color changes.  Add drained shirataki noodles and ingredients A; bring to a boil.

Add tofu; cook for 5 minutes over medium heat.  Add green onion; cook 1 to 2 minutes.  Turn off heat.

Note:  for one meal dish, pour beaten egg over cooked meat.  Serve on hot cooked rice.

Makes 4 servings.

This entry was posted in Entrees, Firm Tofu. Bookmark the permalink. Post a comment or leave a trackback: Trackback URL.

One Comment

  1. Posted February 28, 2014 at 1:26 am | Permalink

    Although melons are a little high in sugar, they’re generally low in calories. The reason is that the reactions between the calcium in milk and other components can enhance the metabolism level and improve the fat burning rate.

Post a Comment

Your email is never published nor shared. Required fields are marked *


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>