Firm Tofu
Serving Size 3oz (85g) |
Serving per container 6 |
Calories 70 |
Calories from Fat 35 |
Amount/serving |
%DV* |
Total Fat 4g |
6% |
Sat Fat 0g |
0% |
Trans Fat 0g |
0% |
Cholesterol 0mg |
0% |
Sodium 10mg |
0% |
Total Carb 2g |
1% |
Fiber 2g |
8% |
Sugars 0g |
|
Protein 6g |
Vitamin A |
2% |
Vitamin C |
0% |
Calcium |
10% |
Iron |
6% |
|
Soft Tofu
Serving Size 3oz (85g) |
Serving per container 6 |
Calories 40 |
Calories from Fat 10 |
Amount/serving |
%DV* |
Total Fat 1g |
2% |
Sat Fat 0g |
0% |
Trans Fat 0g |
0% |
Cholesterol 0mg |
0% |
Sodium 20mg |
1% |
Total Carb 3g |
1% |
Fiber 3g |
8% |
Sugars 0g |
|
Protein 4g |
Vitamin A |
2% |
Vitamin C |
<2% |
Calcium |
2% |
Iron |
4% |
|
Aburage (Triangles)
Serving Size 2oz |
Serving per container 1 |
Calories 170 |
Calories from Fat 120 |
Amount/serving |
%DV* |
Total Fat 13g |
20% |
Sat Fat 3g |
15% |
Trans Fat 0g |
0% |
Cholesterol 0mg |
0% |
Sodium 20mg |
1% |
Total Carb 0g |
0% |
Fiber 2g |
8% |
Sugars 0g |
|
Protein 14g |
Vitamin A |
0% |
Vitamin C |
0% |
Calcium |
50% |
Iron |
8% |
|
Aburage (Squares)
Serving Size 2oz |
Serving per container 1 |
Calories 170 |
Calories from Fat 120 |
Amount/serving |
%DV* |
Total Fat 13g |
20% |
Sat Fat 3g |
15% |
Trans Fat 0g |
0% |
Cholesterol 0mg |
0% |
Sodium 20mg |
1% |
Total Carb 0g |
0% |
Fiber 2g |
8% |
Sugars 0g |
|
Protein 14g |
Vitamin A |
0% |
Vitamin C |
0% |
Calcium |
50% |
Iron |
8% |
|
Deep Fried Tofu (Yakidofu)
Serving Size 6oz |
Serving per container 2 |
Calories 100 |
Calories from Fat 35 |
Amount/serving |
%DV* |
Total Fat 4g |
6% |
Sat Fat 1g |
5% |
Trans Fat 0g |
0% |
Cholesterol 0mg |
0% |
Sodium 10mg |
0% |
Total Carb 7g |
2% |
Fiber 3g |
12% |
Sugars 0g |
|
Protein 10g |
Vitamin A |
0% |
Vitamin C |
0% |
Calcium |
30% |
Iron |
10% |
|
Natto
Serving Size 3oz |
Serving per container 1 |
Calories 140 |
Calories from Fat 60 |
Amount/serving |
%DV* |
Total Fat 7g |
11% |
Sat Fat 1g |
5% |
Trans Fat 0g |
0% |
Cholesterol 0mg |
0% |
Sodium 30mg |
1% |
Total Carb 6g |
2% |
Fiber 4g |
16% |
Sugars 0g |
|
Protein 12g |
Vitamin A |
0% |
Vitamin C |
0% |
Calcium |
6% |
Iron |
10% |
|
Konnyaku (Block)
Serving Size 3oz (85g) |
Serving per container 3 |
Calories 5 |
Calories from Fat 0 |
Amount/serving |
%DV* |
Total Fat 0g |
0% |
Sodium 1.3mg |
0% |
Total Carb 2.3g |
1% |
Protein 0g |
Calcium |
5% |
Iron |
0% |
|
Konnyaku (Shirataki)
Serving Size 3oz (85g) |
Serving per container 2.5 |
Calories 5 |
Calories from Fat 0 |
Amount/serving |
%DV* |
Total Fat 0g |
0% |
Sodium 0.7mg |
0% |
Total Carb 2.3g |
1% |
Protein 0g |
Calcium |
7% |
Iron |
0% |
|
Yudofu
Serving Size 5.5 oz (156g) |
Calories 90 |
Calories from Fat 45 |
Amount/serving |
%DV* |
Total Fat 5g |
8% |
Sat Fat 0g |
0% |
Trans Fat 0g |
0% |
Cholesterol 0mg |
0% |
Sodium 20mg |
1% |
Total Carb 2g |
0% |
Fiber 0g |
0% |
Sugars 0g |
|
Protein 9g |
Vitamin A |
0% |
Vitamin C |
0% |
Calcium |
15% |
Iron |
8% |
|
Soy Milk
Serving Size 8 fl oz (240ml) |
Calories 100 |
Calories from Fat 35 |
Amount/serving |
%DV* |
Total Fat 4g |
6% |
Sat Fat 0g |
0% |
Trans Fat 0g |
0% |
Cholesterol 0mg |
0% |
Sodium 55mg |
2% |
Total Carb 7g |
2% |
Fiber 3g |
12% |
Sugars 0g |
|
Protein 10g |
Vitamin A |
2% |
Vitamin C |
0% |
Calcium |
4% |
Iron |
10% |
|
*Percent Daily Values (DV) are based on a 2,000 calorie diet.