Firm Tofu
| Serving Size 3oz (85g) |
| Serving per container 6 |
| Calories 70 |
| Calories from Fat 35 |
| Amount/serving |
%DV* |
| Total Fat 4g |
6% |
| Sat Fat 0g |
0% |
| Trans Fat 0g |
0% |
| Cholesterol 0mg |
0% |
| Sodium 10mg |
0% |
| Total Carb 2g |
1% |
| Fiber 2g |
8% |
| Sugars 0g |
|
| Protein 6g |
| Vitamin A |
2% |
| Vitamin C |
0% |
| Calcium |
10% |
| Iron |
6% |
|
Soft Tofu
| Serving Size 3oz (85g) |
| Serving per container 6 |
| Calories 40 |
| Calories from Fat 10 |
| Amount/serving |
%DV* |
| Total Fat 1g |
2% |
| Sat Fat 0g |
0% |
| Trans Fat 0g |
0% |
| Cholesterol 0mg |
0% |
| Sodium 20mg |
1% |
| Total Carb 3g |
1% |
| Fiber 3g |
8% |
| Sugars 0g |
|
| Protein 4g |
| Vitamin A |
2% |
| Vitamin C |
<2% |
| Calcium |
2% |
| Iron |
4% |
|
Aburage (Triangles)
| Serving Size 2oz |
| Serving per container 1 |
| Calories 170 |
| Calories from Fat 120 |
| Amount/serving |
%DV* |
| Total Fat 13g |
20% |
| Sat Fat 3g |
15% |
| Trans Fat 0g |
0% |
| Cholesterol 0mg |
0% |
| Sodium 20mg |
1% |
| Total Carb 0g |
0% |
| Fiber 2g |
8% |
| Sugars 0g |
|
| Protein 14g |
| Vitamin A |
0% |
| Vitamin C |
0% |
| Calcium |
50% |
| Iron |
8% |
|
Aburage (Squares)
| Serving Size 2oz |
| Serving per container 1 |
| Calories 170 |
| Calories from Fat 120 |
| Amount/serving |
%DV* |
| Total Fat 13g |
20% |
| Sat Fat 3g |
15% |
| Trans Fat 0g |
0% |
| Cholesterol 0mg |
0% |
| Sodium 20mg |
1% |
| Total Carb 0g |
0% |
| Fiber 2g |
8% |
| Sugars 0g |
|
| Protein 14g |
| Vitamin A |
0% |
| Vitamin C |
0% |
| Calcium |
50% |
| Iron |
8% |
|
Deep Fried Tofu (Yakidofu)
| Serving Size 6oz |
| Serving per container 2 |
| Calories 100 |
| Calories from Fat 35 |
| Amount/serving |
%DV* |
| Total Fat 4g |
6% |
| Sat Fat 1g |
5% |
| Trans Fat 0g |
0% |
| Cholesterol 0mg |
0% |
| Sodium 10mg |
0% |
| Total Carb 7g |
2% |
| Fiber 3g |
12% |
| Sugars 0g |
|
| Protein 10g |
| Vitamin A |
0% |
| Vitamin C |
0% |
| Calcium |
30% |
| Iron |
10% |
|
Natto
| Serving Size 3oz |
| Serving per container 1 |
| Calories 140 |
| Calories from Fat 60 |
| Amount/serving |
%DV* |
| Total Fat 7g |
11% |
| Sat Fat 1g |
5% |
| Trans Fat 0g |
0% |
| Cholesterol 0mg |
0% |
| Sodium 30mg |
1% |
| Total Carb 6g |
2% |
| Fiber 4g |
16% |
| Sugars 0g |
|
| Protein 12g |
| Vitamin A |
0% |
| Vitamin C |
0% |
| Calcium |
6% |
| Iron |
10% |
|
Konnyaku (Block)
| Serving Size 3oz (85g) |
| Serving per container 3 |
| Calories 5 |
| Calories from Fat 0 |
| Amount/serving |
%DV* |
| Total Fat 0g |
0% |
| Sodium 1.3mg |
0% |
| Total Carb 2.3g |
1% |
| Protein 0g |
| Calcium |
5% |
| Iron |
0% |
|
Konnyaku (Shirataki)
| Serving Size 3oz (85g) |
| Serving per container 2.5 |
| Calories 5 |
| Calories from Fat 0 |
| Amount/serving |
%DV* |
| Total Fat 0g |
0% |
| Sodium 0.7mg |
0% |
| Total Carb 2.3g |
1% |
| Protein 0g |
| Calcium |
7% |
| Iron |
0% |
|
Yudofu
| Serving Size 5.5 oz (156g) |
| Calories 90 |
| Calories from Fat 45 |
| Amount/serving |
%DV* |
| Total Fat 5g |
8% |
| Sat Fat 0g |
0% |
| Trans Fat 0g |
0% |
| Cholesterol 0mg |
0% |
| Sodium 20mg |
1% |
| Total Carb 2g |
0% |
| Fiber 0g |
0% |
| Sugars 0g |
|
| Protein 9g |
| Vitamin A |
0% |
| Vitamin C |
0% |
| Calcium |
15% |
| Iron |
8% |
|
Soy Milk
| Serving Size 8 fl oz (240ml) |
| Calories 100 |
| Calories from Fat 35 |
| Amount/serving |
%DV* |
| Total Fat 4g |
6% |
| Sat Fat 0g |
0% |
| Trans Fat 0g |
0% |
| Cholesterol 0mg |
0% |
| Sodium 55mg |
2% |
| Total Carb 7g |
2% |
| Fiber 3g |
12% |
| Sugars 0g |
|
| Protein 10g |
| Vitamin A |
2% |
| Vitamin C |
0% |
| Calcium |
4% |
| Iron |
10% |
|
*Percent Daily Values (DV) are based on a 2,000 calorie diet.
