Firm Tofu

Firm Tofu

Serving Size 3oz (85g)
Serving per container 6
Calories 70
Calories from Fat 35
Amount/serving %DV*
Total Fat 4g 6%
Sat Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carb 2g 1%
Fiber 2g 8%
Sugars 0g
Protein 6g
Vitamin A 2%
Vitamin C 0%
Calcium 10%
Iron 6%
Soft Tofu

Soft Tofu

Serving Size 3oz (85g)
Serving per container 6
Calories 40
Calories from Fat 10
Amount/serving %DV*
Total Fat 1g 2%
Sat Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carb 3g 1%
Fiber 3g 8%
Sugars 0g
Protein 4g
Vitamin A 2%
Vitamin C <2%
Calcium 2%
Iron 4%
Large Aburage

Aburage (Triangles)

Serving Size 2oz
Serving per container 1
Calories 170
Calories from Fat 120
Amount/serving %DV*
Total Fat 13g 20%
Sat Fat 3g 15%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carb 0g 0%
Fiber 2g 8%
Sugars 0g
Protein 14g
Vitamin A 0%
Vitamin C 0%
Calcium 50%
Iron 8%
Small Aburage

Aburage (Squares)

Serving Size 2oz
Serving per container 1
Calories 170
Calories from Fat 120
Amount/serving %DV*
Total Fat 13g 20%
Sat Fat 3g 15%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carb 0g 0%
Fiber 2g 8%
Sugars 0g
Protein 14g
Vitamin A 0%
Vitamin C 0%
Calcium 50%
Iron 8%
Firm Tofu

Deep Fried Tofu (Yakidofu)

Serving Size 6oz
Serving per container 2
Calories 100
Calories from Fat 35
Amount/serving %DV*
Total Fat 4g 6%
Sat Fat 1g 5%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carb 7g 2%
Fiber 3g 12%
Sugars 0g
Protein 10g
Vitamin A 0%
Vitamin C 0%
Calcium 30%
Iron 10%
Natto

Natto

Serving Size 3oz
Serving per container 1
Calories 140
Calories from Fat 60
Amount/serving %DV*
Total Fat 7g 11%
Sat Fat 1g 5%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carb 6g 2%
Fiber 4g 16%
Sugars 0g
Protein 12g
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 10%
Konnyaku

Konnyaku (Block)

Serving Size 3oz (85g)
Serving per container 3
Calories 5
Calories from Fat 0
Amount/serving %DV*
Total Fat 0g 0%
Sodium 1.3mg 0%
Total Carb 2.3g 1%
Protein 0g
Calcium 5%
Iron 0%
Konnyaku Shirataki

Konnyaku (Shirataki)

Serving Size 3oz (85g)
Serving per container 2.5
Calories 5
Calories from Fat 0
Amount/serving %DV*
Total Fat 0g 0%
Sodium 0.7mg 0%
Total Carb 2.3g 1%
Protein 0g
Calcium 7%
Iron 0%

Yudofu

Serving Size 5.5 oz (156g)
Calories 90
Calories from Fat 45
Amount/serving %DV*
Total Fat 5g 8%
Sat Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carb 2g 0%
Fiber 0g 0%
Sugars 0g
Protein 9g
Vitamin A 0%
Vitamin C 0%
Calcium 15%
Iron 8%

Soy Milk

Serving Size 8 fl oz (240ml)
Calories 100
Calories from Fat 35
Amount/serving %DV*
Total Fat 4g 6%
Sat Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carb 7g 2%
Fiber 3g 12%
Sugars 0g
Protein 10g
Vitamin A 2%
Vitamin C 0%
Calcium 4%
Iron 10%

*Percent Daily Values (DV) are based on a 2,000 calorie diet.